Vitamin D Supplements- As ABlood Pressure Vitamin To Help Prevent High Blood Pressure

Vitamin D Supplements - A Blood Pressure Vitamin To Help Prevent High Blood Pressure

Only recently have doctors started to recommend vitamin D supplements to their patients who are suffering from a High Blood Pressure. Generally many family physicians are not in favor of supplementation; however with some recent research on high blood pressure and heart health there is a trend toward supplementing vitamin D in your diet.

So what exactly does vitamin D do to help prevent high blood pressure and take care of your heart?

Apparently this vitamin act acts as hormone.

It causes the "smooth" muscles in your body to relax and stay flexible. This is important because both your heart and arteries are made with smooth muscle.

This is different to "skeletal" muscle that makes up the muscles in your arms and legs.

In your arteries the smooth muscle is the middle layer. It controls blood flow by contracting and relaxing. If there is a vitamin d deficiency the artery stays contracted and this leads to high blood pressure.

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As you and I age, one of the natural processes in the body is for the arteries to harden. This is a degenerative change. Lack of vitamin D in the diet speeds this process up and leads to high blood pressure, heart disease, stroke and heart attack.

Now that being said, if you do have high blood pressure, this is something you want to address with your family doctor.

Now family doctors are testing for vitamin D deficiency in your yearly blood tests along with blood sugar, triglycerides and cholesterol levels. If you are low, DO NOT WORRY, there are several nutritional solutions.

Supplementation:

Vitamin D supplements is one solution. The general recommendations:

-Younger than 50: 5 micrograms / 200IU (International Units)
-50-70 years old: 10 micrograms / 400IU
-More than 70 Years old: 15 micrograms / 600IU

Nutritional Solutions:

-Salmon 4oz: 400IU
-Milk 1cup: 50-75IU
-Tuna 3oz: 200IU
-Eggs: 20IU each

Also try to get in the sun for at least 10 minutes a day. If you are elderly, overweight (obese) and are limited to sun exposure, you "may" be at risk. It is important to take a good look at the foods you eat and get your vitamin D levels checked.

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Naturally Lower Blood Pressure With Grocery Store Food

Naturally Lower Blood Pressure
With Grocery Store Food


The rise of persons with high hypertension increases on a yearly basis. Over one billion people world wide suffer from this condition. That being said there are 3 types of food you can buy at the grocery store to naturally lower your blood pressure.

The foods are lean protein, fibrous vegetables and water.

Lean Protein

Lean protein helps with muscle development and building your immune system. You want lean protein because it does not contain any fat. Lean protein also requires more energy to burn when you eat it. Fish and white chicken breast are good examples of lean protein. Both carry small or no fat.

Also fish contains omega 3 fatty acids help prevent plaque build up in your arteries and veins by decreasing the stickiness of blood.

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Fibrous Vegetables

Fibrous vegetables do a few things to help lower high blood pressure. First cholesterol will bind to the fiber as food move downs into the stomach and bowel. This prevents plaque builds up in the arteries. Next, fibrous vegetables contain numerous anti-oxidants and this helps with minimizing or preventing free radical damage. Finally fibrous vegetables are usually nutrient dense.

You can get numerous vitamins and minerals form your "veggies". Also "veggies" have a very high water content and they are a good source of carbohydrates.

Broccoli and asparagus are good examples of fibrous vegetables. You should eat them raw most of the time to keep the vitamin and mineral content.

Water

More than 60% of your body is water; another 18% is of fluid content. A loss of only 2% of body fluid results in a measurable decrease in physical and mental performance and overall sluggishness.

Dehydration reasons the heart to jobs harder, because your of low fluid level - thus your blood level is much lower so the heart has to pump harder to move the fluid through your blood vessels.

Generally, you want to drink 6-8 glasses of water a day. On days that are hot and humid you want to improve your fluid intake.Other benefits after these dietary tips are weight loss and more energy.

In summary just by making a few healthy changes for your dietary lifestyle you can naturally lower your blood pressure, lose weight and improve your energy.

The next time you go the grocery store or restaurant eat a good consider the food you put into your cart or order in the menu.